Tuesday, October 13, 2015

6 Power Pairings For The Lower Body

Heavy weight isn't the only way to make lower-body exercises harder. A little workout ingenuity from Ben Bruno can give you just as much muscular stimulation with less strain on your joints!

Friday, October 9, 2015

Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 1, Day 4

Yes, you can do partner-assisted reps on machines. In some cases, such as the leg curl, it's worth doing it that way every time! Marc will show you how.

Saturday, October 3, 2015

True Muscle Trainer: Phase 3, Day 51

A day off from the gym doesn't have to be a day of lost productivity. Today, work toward your goals by prepping healthy meals for the rest of the week. Remember, you can't out-train a poor diet.

Saturday, September 12, 2015

Tuesday, September 8, 2015

True Muscle Trainer: Phase 2, Day 33

Today's workout continues to use paired sets to keep your heart rate elevated. Just don't abuse the rest periods in between!

Wednesday, August 26, 2015

RSP Chiseled Phase 4: Day 45

Today's workout is a superset chest smash. Every rep is like a hammer, taking little chunks of fat off your frame.

Wednesday, August 5, 2015

Hardgainers: Cycle Your Strength And Volume To Grow!

You can try to have it all every week, but you'll end up overstretched and undersized. This 2-week plan maximizes all mechanisms of growth and delivers the gains that have been hiding!